Thursday, April 17, 2014

a quick core exercise video for handstands

  I don't have an exercise ball.  You know that big ball that you can use for just about everything, well, I haven't replaced the last one.   It is fabulous for working your core for handstands.

  So, I improvised and used the rolling office chair that I have.  

  I like to put my big ol' bun next to the wall and it makes me feel a bit more stable.  Eventually I won't need the wall at all for this especially since I am not afraid to fall otherwise.

  The goal is to get the hips to float over the shoulders and then lift the legs up the rest of the way up.   I WILL get there someday!!!

  Do you have any tips or tricks for working your core for handstand??


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I provide Bradley Method childbirth education, doula, belly casting, placenta encapsulation, and post partum doula services.
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