Saturday, October 22, 2011

Barefoot and minimal shoe running composite video

  I played around today with the high speed camera and had my superhero hubby run the camera for me.
This is a composite video of running barefoot and with shoes.  I carried a metronome set at 180.
The separate videos are also posted to my Youtube account if you would like to look at them.
The shoes are the VIVOBAREFOOT Lucy Lites.

  Barefoot is an opportunity to perfect your running skill.

 I haven't run for a while so this is after doing a few posture and rhythm drills to get my groove on.  I could pick apart my form of course but overall its not too shabby.

Here is a link to my post on barefoot running coaching with an old photo of my running form.

  I like how I am able to maintain the same form both barefoot and in minimal shoes.  Lucy Lite review to come in the near future!

Cheers my friends!
Angie Bee

p.s. Tina, my dear, feel free to be honest ;)
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I provide Bradley Method childbirth education, doula, belly casting, placenta encapsulation, and post partum doula services.
I serve families in Kitsap County, Bainbridge Island, Poulsbo, Bremerton, Silverdale, Kingston, Port Townsend, Bremerton, Port Orchard, and the greater Seattle area. email me with any questions you might have