Monday, December 16, 2013

30 second dance party. GO.

Where did this week go?  Thats what I have been asking myself all day on this Monday that is almost done!  Today was the day I went up to 2 minutes in the #DecemberPlankChallenge 
and yesterday I did
30 seconds on elbows
30 seconds straight arm plank
15 seconds side plank
15 seconds other side plank 
I also realized that I need a standing desk again and that 
sitting may indeed be the new smoking. 
It's all good though.
  I will set myself an alarm for a 30 second dance party more often during the day!


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Angie Bee

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I provide Bradley Method childbirth education, doula, belly casting, placenta encapsulation, and post partum doula services.
I serve families in Kitsap County, Bainbridge Island, Poulsbo, Bremerton, Silverdale, Kingston, Port Townsend, Bremerton, Port Orchard, and the greater Seattle area. email me with any questions you might have