Monday, March 12, 2012

Principles of Natural Running

  This video is by Dr. Mark Cucuzzella of Natural Running Center.
"The goal is to improve running economy and reduce impact and injury."

"While moving in a more efficient patter you move faster with less effort."
"Drills reinforce proper movement patterns, not to build fitness."

I love the razor scooter drill and running with a jumprope!
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