This video is by Dr. Mark Cucuzzella of Natural Running Center.
"The goal is to improve running economy and reduce impact and injury."
"While moving in a more efficient patter you move faster with less effort."
"Drills reinforce proper movement patterns, not to build fitness."
I love the razor scooter drill and running with a jumprope!
i'm currently taking a clinic in something similar to this called pose method...not sure if its same concept but teaches very similar things! so far i'm liking it!
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