The tree lined bike path is becoming increasingly covered with debris. It also is varied in elevation and holds cold spots so it was a mix of being too warm and too cold throughout the 20 miles. All pretty typical fall conditions but ones that I have not thought of until today when my feet seemed incredibly sensitive. Just as the temperatures varied, so did my mood. I went back and forth on the whole barefoot marathon idea and the fact that it will be so cold and if its something I really want to do. "Whats the point" to "I love this and so glad I am here right now" to "what is wrong with me??" to "bliss" ect.
I set out at 8:00 this morning and only procrastinated a little bit after Jupiter left on the bus to school.
I should have had ear warmers for the first half of my run. This is one of a few things I learned on my first cold weather run and my last long run before the Des Moines marathon on the 17th.
Last year it was cold at the race. It stayed at 37 degrees until I got home afterwards. It will more than likely be about the same this year and I beseech the universe to send us an Indian Summer here in central Iowa.....pretty pretty please. I reserve the right to wear shoes if it gets below 37. It was 41 at 8:00 today.
Another thing that I learned today is that I have not been running hills like I should be. My very favorite route is full of hills in the cemetery. Its the route I used to run most often and the one I started barefoot running on. Recently I have chosen to forgo the hills in favor of the park or bike trails with Jaymon, both of which are very flat.
Today my right knee started to scream at me and my left hip was doing the same on the downhills. I didn't realize how strong I was on the hills until today's pain. Now that there are some weakness that have developed I wish I could get out there this very instant and head to my favorite hills! Tomorrow when I run to get the long run kinks out I am going to hit those hills for sure.
I did try out some new tights on this run. They are the Zensah seamless tights. My legs did stay pretty warm and they are very comfortable. The waist is a little higher than I usually like but it didn't bunch up or move after I put them on so it wasn't a problem.
"Made in Italy with the most advanced yarns in the world.
Double sided ultra-breathable Zensah Fabric pushes moisture away from your skin keeping you dry. Silver ions preserve body warmth keeping you comfortable whether your on the slopes or in the gym."
I wore a running skirt over them and was quite comfortable. I really like Zensah and they have been great in the past. I still wear my bright blue calf sleeves and my white arm sleeves often. If you are in need of some tights I would recommend checking them out. They have great customer service and fast shipping. I have found their items to be sturdy and wash well. One of my favorite companies!
A couple last little blurbs about my 20 miler. Oh and the stats were 20.4 miles ( I ran to the Hy Vee just across from the bike path to use the loo. Didn't feel like exposing my bum in the cold so .4) 3 hours 30 minutes. I was startled by much wildlife this morning rustling in the bushes. I heard a woodpecker but was too tired to look up to find it! I also saw a young buck cross the path and then turn back and watch me pass by. I thought to take pics of him but then flashes of videos of deer attacks crossed my mind and I chose not to startle him.
I'd say that's pretty good if it's your first time stepping in shit on a run. Did it warm up your feet at all? Maybe it wasn't still steaming. Great job on the 20 miler...
ewwwww! Great job on the 20 though- that run looks like it would be peaceful
Hi Angie Bee,
Way to go on the 20 miler! You are such a rock star for going barefoot the whole way:) Umm, gross on the poop! I have done that with my running shoes and have been totally grossed out! Like you said, you were lucky to have wet grass to get it off:)
Thank you so much for your kind comment regarding my marathon:)
The poop wouldn't have bothered me (mother of 4) as much as the coldness. You are one tough cookie to deal with that. Hopefully race day will be warmer.
Very impressed with your barefoot twenty miler, great job, sorry that you stepped in poo, but you handled it well, I shall keep your example in mind, by the way the video was too funny.
That looks like a gorgeous running route. Shame about the poo though :-(
good time angie. get a pair of smartwool trail socks for fall running, and just run in socks. waaay more feel than vibrams, can't wear out the wool and the feet are just warm enough.
Sorry about the 'crappy' run. Could you send some of that cold here for our little race on 10/10/10? 37 sounds divine to me!
mmm...sounds much more pleasant than my 20 this week. I'd rather have stepped in poo. :)
That sucks!! God job on the 20 miler!
So 50 miler next year. Sorry you have to wear shoes. Just too much horse Sh*t everywhere.
You amaze me woman!!
so amazing.. I dont even walk aroudn my house barefoot.. Bummer about the poo.. Wow the 17th, I need to add that to my Tall Mom Calendar..
Awesome on the 20-miler... way to not let a little poop stop you! :)
Okay, I immediately thought of Forest Gump when he's running and stepped in the shit then said it happens.
Awesome job on the 20 miles!!!!!
Like you, I experience ups and downs on my runs, often depending on how my feet feel. It's downright joyful when the feet feel good and evil when they don't!
Sorry about the shit! I live in a small town surrounded by many Mennonite farms. I often run over well flattened horse poop. It's usually so old that it's almost not there. Interesting how it's a bit warmer than the road though! I have stepped in worse from my children also. Glad mine are older now!
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