Sunday, August 16, 2009

Miles for the week

I run solely barefoot now. No more shoes for me so when I update assume all miles are barefoot.
This week, Monday 10th to Sunday 16th, was my second highest mileage week with 32.25 miles and I am thinking that I will get in a couple of miles on the treadmill tonight since my legs and feet feel a bit sore. The run will loosen them up before bed.
I took a break last week after a 34 mile week and this week I felt really great.
No new blisters or glass incidents to speak of. Still very slow but speed will come later. I am quite happy with my progress.
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