On my Barefoot Angie Bee Facebook page and Twitter @BarefootAngieB, I post a video every day, that I get from Youtube, with instructions as to how to do the days pose.
Tag @GrowSoulBeautiful and use the hashtag #yogaaday
These are some of my favorites from November. Get creative and have some fun!
The Easy Pose is indeed not so easy for me! My hips do not like moving in those directions. Hip openers are my most profound and frustrating teachers.
Yoga with kids is a blast! I like them seeing my example and I feel better the whole day if I get at least a little bit of yoga done in the morning. Even one Sun Salutation is enough on the days when thats all I can get in.
The Boat Pose is an awesome core strengthening pose!
One of my very favorite poses. Where my legs and hips lack in stretch my arms make up for in strength! Its all about balance and breathing, and having a good sense of humor when you sometimes fall on your face. Make sure and post the bloopers too!
Are you going to give it a try?
I hope to see you!