Wednesday, November 28, 2012

December Yoga Challenge. Find some daily balance.

  Grow Soul Beautiful has posted the calendar for December's challenge!  This is a great way to learn more about yoga and to meet some lovely people on instagram.  You can also post your pictures to twitter or Facebook.  It doesn't have to be on instagram although you will be able to search for the #yogaaday hashtag to get connected.

  On my Barefoot Angie Bee Facebook page and Twitter @BarefootAngieB,  I post a video every day, that I get from Youtube,  with instructions as to how to do the days pose.

Tag @GrowSoulBeautiful and use the hashtag #yogaaday

These are some  of my favorites from November.  Get creative and have some fun!

Easy Pose 

The Easy Pose is indeed not so easy for me!  My hips do not like moving in those directions.  Hip openers are my most profound and frustrating teachers.


Yoga with kids is a blast!  I like them seeing my example and I feel better the whole day if I get at least a little bit of yoga done in the morning.  Even one Sun Salutation is enough on the days when thats all I can get in. 

Boat Pose

The Boat Pose is an awesome core strengthening pose!

Crane Pose

One of my very favorite poses.  Where my legs and hips lack in stretch my arms make up for in strength!  Its all about balance and breathing, and having a good sense of humor when you sometimes fall on your face.  Make sure and post the bloopers too!  

Are you going to give it a try? 
I hope to see you!
Angie Bee

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I provide Bradley Method childbirth education, doula, belly casting, placenta encapsulation, and post partum doula services.
I serve families in Kitsap County, Bainbridge Island, Poulsbo, Bremerton, Silverdale, Kingston, Port Townsend, Bremerton, Port Orchard, and the greater Seattle area. email me with any questions you might have