Justin Owings over at Birthdayshoes.com has posed the 100 up challenge to see what kind of improvement can be made in 30 days to your running. Its about self exploration and sharing with others about your experience by incorporating a century old running drill created by Walter G. George in 1908 which was the topic of Chistopher McDougalls video.
I am dubious about a quick fix however curious to see what people find out about themselves. I don't think that any one drill will make it impossible to "run wrong again" according to McDougall, however the man knows how to get people talking and thinking so lets go with it!
What does it mean to run wrong or run right for that matter????
From the 100 Up challenge site: