This New Year I set a goal to practice yoga twice a week. Even if its a few Sun Salutations or 2 hours worth as long as I am present and practicing it counts.
I also set a goal to do 108 Sun Salutations on the equinox and solstices. That is a lot of poses!
The lovely hubs filmed me doing some Sun Salutations at the Altoona Public library on January 3rd so I can look back over time and see myself from a different perspective and gauge my progress.
The physical base of the practice links together twelve asanas in a dynamically performed series. These asanas are ordered so that they alternately stretch the spine backwards and forwards. When performed in the usual way, each asana is moved into with alternate inhalation and exhalation (except for the sixth asana where the breath is held in external suspension). A full round of Surya namaskara is considered to be two sets of the twelve poses with a change in the second set to moving the opposite leg first through the series.
I have always gone with this style of Sun Salutations. I have seen others do a different sequence but this one feels balanced to me. I do a upward facing dog instead of a locust post after Chaturanga which seems to be the biggest difference in styles.
I have read that they should be done in the morning first thing to greet the day. What a lovely way to get the blood flowing in the morning. I think I will try that tomorrow!
Do you do yoga?