I tried the Amphibians out earlier during the summer but they were a bit too big. A friend of mine sent them to me and I thought that they had some positive aspects to them however I wrote them off since they slid around on my feet too much. I think this might be a common problem with water shoes. I also have a pair of Teva Proton water shoes that I love for winter running. They are too big though even with wool socks. They are the right length yet are too wide even for me. I used to have and still do comparatively narrow feet yet after being barefoot for over a year and a half they have spread and taken on a more natural shape and comfortable splay. Even so, my Protons are great when its cold and wet so I am thinking of switching between the two when we do get snow.
Today I wore a pair of fairly thick wool socks with the Amphibians and the fit was much improved. There is a zero heel-toe drop and they mold well to my feet. I am so glad I gave them another try!
The toe box is a little on the narrow side yet they flex and stretch well so it never became a problem while running. It will be something I will pay close attention to. The tightness across my forefoot might become a problem over time. It was only annoying in the first mile or so while I was getting used to wearing them. I quickly forgot I had them on after that first mile.
They are very light at 3.5 ounces each. They roll up into a tight little ball which is a good test of minimal shoe flexibility.
Here is what Sockwa says about the Amphibian
Please note that Amphibians run small, so please choose 1/2 - 1 size larger than most shoes for a comfortable fit.
There are several styles of Sockwas. I have a pair of the Playa model in a very cool bright blue that does not have a rubber sole and I used them a few times to try out on the treadmill last winter. They worked well for that and would work in sand on hot days or maybe in the grass but I wouldn't imagine them holding up long. The Amphibians have a rubber sole that is pliable and thin and I am now very curious to see how long they last for. I am thinking that these will be my winter shoe! My ankle was only minimally sore (it feels like its on the mend) and my nerve issue on my right foot that causes a shooting pain through my second toe was easy to keep to a minimum by relaxing my foot, ankle, and knee and by taking shorter steps. This is really working my calves though so now I need to stretch a bit.
Last winter there were several inches of snow on the ground by now in December and I gave up on running outside from then on since it wasn't just snow but ice as well. Now that its dry I hope to continue to run outside and figure out what works and change what doesn't. The hubster is wanting to move up to 11 mile runs now (he is wearing socks to run in the cold)!! Woohoo! BUT thats an extra 10 minutes out in the cold.
What worked was wearing my aviators to cut the wind from my eyes. They are nice and big although at the end the metal was getting too cold when the sun went down and I wished I had on goggles!! The nose piece is missing on one side of my shades and it started to hurt from the cold. My hat was warm unless the wind was blowing, which was at least half the time out. Its just such a cool hat... I need better gloves and the hubs thinks he has a second pair around somewhere that he can wear and I can wear his. They cut the wind and are nice and toasty. I wore them yesterday and was thinking that I needed a pair. It would be great if we could use what we have instead of buying more.
Hydration is key, even in the winter. Jaymon had a very rough run last time we went out and we discovered that it was from a lack of electrolytes. I should have known this being a nuun rep and all but now I know and know to ask for symptoms in detail next time. He drank some nuun and immediately felt better. We took nuun along with us this run and were able to keep any cramping at bay. The only problem was that it got super cold in the car and made us cold drinking it.
We enjoy running at the State Fairgrounds for the minimal amount of traffic and mostly clean roads. Today we seemed to find every piece of gravel there was and even with the Sockwas on I still had some cuss worthy rocks. I love the cussing at rocks and it really does help!
I usually don't take a Clif gel on 10 miles or less but today I think the cold and wind were sapping the energy right out of me so I ate one at about mile 5 and of course drank nuun throughout the run. It helped tremendously and gave me enough pep to finish.
After the sun went down the temperature dropped quickly. The temperature was 26 when we started out and 23 when we were finished. All in all its great running weather with the right change in attitude. I have some wardrobe tweaks to make but if it stays dry I think I might like winter running!
Stay warm and run happy my friends!
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