I just got back from 8.75 barefoot miles at the fair grounds. The roads were smooth and the weather is gorgeous in the low 60s. I got a nice dose of Vit D to go with my endorphins!
"Runners are asked to celebrate the sport of running on the day by promoting the health benefits of running to others and running “their own course” by either themselves or with a small group. Many participants send a monetary donation directly to their favorite charity. Group Events can be registered by calling 1 516 208-7030.
Charity Groups, Schools, and Running Clubs are invited to host World Run Day and join with other runners around the world in a fantastic display of running. World Run Day is considered by some as "the ultimate good" as it is good for your self and good for others - local charities around the globe. Register today and get your event t-shirt delivered directly to your home. World Run Day is a member of Running USA whose mission is advance the growth and success of the running industry in America. If you missed us this year, it's not too late to start planning for next year!"
Take a friend or family member out and move that body. One foot in front of the other is all it takes!!
Happy Running Friends!