I love that I can coach and not feel wiped out afterwards. It has taken quite a while to get back to normal. I did take a nap however. Im not sure what the allergen is but it has happened several times now where my ears, cheeks, neck, and elbows turn super red and hot. I take a shower and take two benadryl and it goes away but it would be nice to know what exactly is causing the problem so I can avoid it. I thought that it was a mold issue as I thought it happened when I washed some potatoes and peppers that had a bit of a bad spot but I don't think I touched anything like that today.
We have had thunderstorms off and on all day and some of the loudest thunder I have heard and I have been in the midwest for years now. The thunder was shaking the whole house! It was a nice day to chill out and nap even though now I feel like I have so much to do tomorrow. I wasn't able to get outside for day 50 of #handstand365. I can't believe its been 50 days already.
Day 48 was a hollowback kind of day.
Day 49 Working on straightening my arms and getting my head out of my shoulders.
Day 50!! Kitchen Yoga during the thunderstorms.
Have a fabulous weekend!!
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