We dropped Milo off downtown at the Central Campus where he and Sam attend block class once a week with the Home Instruction group. Samson, the oldest spawn, got a ride with a girl he goes to class with and her family......the time has arrived that we start meeting the boys' "girl friends" families. Oi.
While they were at class I voted! I voted! I voted! I was disappointed that there were not any signs around the downtown area directing people to the building where early voting was held. We ended up walking a bit to get there from where we parked. I walked and did not get tired.
I had a huge smile on my face after voting and still feel that way today as I write this. I wish that MORE people would feel the same sense of accomplishment that I do when I vote.
I have to take it slow with the addition of exercise back into my routine. If I do too much it could set me back instead of getting the benefits. Even though I feel a fierce desire to move more I must use my intellect to keep myself from overdoing it. An indication that the plan is working is when the desire to move and the energy to do it match up.
I had been thinking all day about sleeping. So I was focused on the polar opposites movement and sleep. I am tired of being tired and getting proactive about my sleep. It is as important as any other aspect of health and one that I don't think of unless I am cussing the alarm in the morning. The older I get and the longer I live without enough sleep the more I realize how much I love it and how much better my waking hours are if my sleep is adequate.
I did some soothing yoga in bed and turned the light out at 9:30. I still read my book for another half our or so and was woken up by a spawn making noise but overall, I got more sleep. I am excited to sleep again tonight!! I want to perfect my sleeping skill and move more today.
Do you early vote? Do you work to sleep better?
Have a wonderful day!
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