Wednesday, December 28, 2011

Barefoot Shoes vs. Minimal Shoes debate. I say bareshoes.

  Jason Robillard from Barefoot Running University just put up this blog post about his succumbing to the idea of using the term barefoot shoes.  It is a heated debate among barefoot runners.  As he pointed out, barefoot runners, and at one time I too felt this way, feel like their accomplishments were cheapened when they actually took the time and care to learn how to run barefoot, as in sans shoes, only to have people think they were wearing a pair of those "silly toe shoes".

  I am now at a point to be quite comfortable in my own proverbial shoes and am able to not care what others think.  I like to run barefoot.  I sometimes use shoes.  I like shoes but still prefer to run barefoot.  The marketing people have pushed barefoot shoes as a name, term, and definition of minimal shoes.  Granted its a marketing technique to get people to buy a product but it also sold an idea.  An idea that the "people" seem to love. The marketing folks know what they are doing evidently and it really is clever on their part.  I for one am glad of it.  I want people to learn good running form and if being interested in barefoot shoes will do that then rock on I say.  Besides, I don't think that the barefoot running movement would be any more than some weirdos that run barefoot screaming that their way is best (which it is but who wants to listen to the screaming weirdo) instead of an actual movement if the shoe companies didn't see a niche and jump on it with their marketing campaigns.



  Yes, the term is  an oxymoron but that duality also grabs attention, which makes people think, which piques their interest and makes them ask questions, and that really is the point.

  I think that the term bareshoes should replace minimal shoes for a few reasons.   At the top of my list is that when you think of barefoot running you think of the time it will take to get used to it.   People are struck with a contradiction.  They remember being barefoot as a kid and yet as an adult it is not always pleasant having tender feet.  Its simultaneously appealing and repelling and as I mentioned before about the oxymoron of the term barefoot shoes grabbing your attention, the duality of the love/hate of barefoot also grabs attention.

  Most people will not run barefoot full time but they are barecurious and want to know more about it.  The term minimal shoes seems outside of the "barefoot" idea.  They are still shoes even though they should not be treated as just shoes.  There is not really any time taken to get used to a pair of shoes.  If the shoes are labeled as barefoot shoes then people will associate those shoes with the idea that they too should be worked into slowly just like one would with actual barefoot running.


  Shoes give a false sense of security and doubly so with minimal shoes.  Yes minimal shoes will strengthen your body to move the way it was meant to yada yada yada but when you put them on and they feel so good and your feet don't tell you to take it easy like barefoot running will do,  to me that makes them even more worthy of caution than actual barefoot running with its intense feedback mechanism of which shoes dampen.

  'Natural running' is a great term to refer to running form, of which can be applied to just about any shoe or lack of that you choose, but it doesn't address the fact that there is still a difference between barefoot and barefoot shoes.  I teach good form which is learned through barefoot running however that form can be transferred to running in shoes as well.

  To streamline teaching I think having the word 'bare' link them together works well and I think marketing people who study this kind of thing would agree. The point is to educate and which term reaches the widest audience?  The term that implies barefoot.  

  Nobody is trying to take away from the accomplishments of the barefoot runners.  It may seem that way to some but really when you are out there running with free feet on the ground and a smile on your face and that connection you feel to the world, its not going to change your experience if someone thinks they did the same thing in a pair of bareshoes.  I don't run to get kudos from others.  Its nice but not why I do it. It does mean that the person thinking you ran in 'those pocket toe shoes'  is missing out but it also opens up dialogue about form which is the underlying key to happy running.

  It takes away from the exchange of information if we bicker about the semantics of the terms used.  Use what terms you like but I however for a streamline affect as well as being able to reach a wider audience am a Natural Running Coach who reviews bareshoes and prefers to run barefoot for 99% of my time.

  I apologize if I don't get back to all the heated comments but I am probably out running and will get back to you soon :)
Cheers,
AngieBee
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I provide Bradley Method childbirth education, doula, belly casting, placenta encapsulation, and post partum doula services.
I serve families in Kitsap County, Bainbridge Island, Poulsbo, Bremerton, Silverdale, Kingston, Port Townsend, Bremerton, Port Orchard, and the greater Seattle area. email me atangiebeehotz@gmail.com with any questions you might have