Yesterday I gave a talk about Barefoot Running at the Healthy Living Expo here in Des Moines. It was a fun day of connecting with new and old friends alike. I had a smallish crowd of 15-18 people so easier to just talk with them. I also had a both for nuun at the event that the hubby maned for me while I was busy being a social butterfly.
Speaking in front of a group is exhausting. I am very very glad its over with. I do believe that the first time is always the scariest and that next time won't be so nerve wracking. I now have the stupid thing running through my head and thoughts of what I should have/ could have done differently. I am trusting that I sounded less of a rube than I thought I sounded.
Friday was my littlest spawn Archimedes Supercell's 3rd Birthday! Today is my oldest spawn Samson's 11th Birthday. We have plans to work out together at 3 and then check out the Des Moines Drum Circle at Culture Inc at 6:00.
I am eager to burn off some steam and perk up a bit.
I have a review to write for Cafe Press, doccs to scan and send, a review of Golite, Sportkilt and Terra Plana's Evo II's as well as an email for sponsorship to write. Oh and two packages to ship. I look forward to my week getting back to normal.....maybe this week I will run :) We need to come up with a workout area computer solution. We are experiencing a shortage of computers in the house.
For your viewing pleasure...scaring ducks gets a laugh every time!
He looks just like his father in this photo! We had a nice 4 mile run Friday. I wore my Evo IIs for the first time and he wore socks reinforced with duct tape. I asked him to trim his beard for the expo. You know, just clean it up a bit but under no circumstances shave it off.....he is now bald and cold.