Thursday, June 21, 2012

The perfect squat to lengthen Achilles, PF, and calves

  The wee fella makes it look so effortless!  Can you get your heels to touch yet still have your weight over the first metatarsal and big toe?  Eating a bowl of ice-cream?  Squat down.  Dropped something on the floor?  Squat down.


Happy stretching and lengthening!
Angie Bee
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I provide Bradley Method childbirth education, doula, belly casting, placenta encapsulation, and post partum doula services.
I serve families in Kitsap County, Bainbridge Island, Poulsbo, Bremerton, Silverdale, Kingston, Port Townsend, Bremerton, Port Orchard, and the greater Seattle area. email me atangiebeehotz@gmail.com with any questions you might have