Friday, April 9, 2010

running goals and a tent in the yard

Yesterday I ran 4 miles in the morning and 8 in the evening.
Barefoot of course and it was on the treadmill but I had to watch the littles.
The dear one is home so I was able to get 4 stress free miles in tonight.
Only 32.5 miles a week for the next 3 weeks to get back on track for 100 each month for 2010.
I am stoked to have a solid short term goal that I think I can meet.
My legs and feet feel good and hopefully I will be able to run outside tomorrow!   I might even take one of the spawn in the stroller for some company.
Its interesting that sometimes a run will make soreness better instead of worse. Getting blood pumping is what was needed all along.
Lots of Kombucha and mixed berries today and loving my recovery socks...ah the finer things!

Nothing like a tent in the front yard on a beautiful day.
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I provide Bradley Method childbirth education, doula, belly casting, placenta encapsulation, and post partum doula services.
I serve families in Kitsap County, Bainbridge Island, Poulsbo, Bremerton, Silverdale, Kingston, Port Townsend, Bremerton, Port Orchard, and the greater Seattle area. email me with any questions you might have