tag:blogger.com,1999:blog-2956782078294242459.post2138724635702997146..comments2024-02-03T00:30:27.164-08:00Comments on Barefoot Angie Bee: Going back to GF/CF and more veggies.Anonymoushttp://www.blogger.com/profile/15169460908351248051noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2956782078294242459.post-31821243491745919302012-07-09T06:15:13.981-07:002012-07-09T06:15:13.981-07:00Brown rice can be somewhat problematic, white rice...Brown rice can be somewhat problematic, white rice is considered fairly safe:<br /><br />http://www.marksdailyapple.com/is-rice-unhealthy/<br />http://healthcorrelator.blogspot.de/2012/06/how-to-make-white-rice-nutritious.htmlAnonymoushttps://www.blogger.com/profile/08792431456651345453noreply@blogger.comtag:blogger.com,1999:blog-2956782078294242459.post-19906885307444138112012-07-06T09:52:06.157-07:002012-07-06T09:52:06.157-07:00Thank you Joe for the link. I have been consideri...Thank you Joe for the link. I have been considering whether or not it's working for me. I used to think rice was hard to digest and bloating but I haven't had it for a while and am going to try again. Work in progress :)Anonymoushttps://www.blogger.com/profile/15169460908351248051noreply@blogger.comtag:blogger.com,1999:blog-2956782078294242459.post-77513680542715655392012-07-06T03:11:53.631-07:002012-07-06T03:11:53.631-07:00If you're being strict about avoiding things f...If you're being strict about avoiding things for autoimmune issues, you might want to reconsider quinoa.<br /><br />"Conclusions: Most quinoa cultivars do not possess quantifiable amounts of celiac-toxic epitopes. However, 2 cultivars had celiac-toxic epitopes that could activate the adaptive and innate immune responses in some patients with celiac disease. These findings require further investigation in the form of in vivo studies, because quinoa is an important source of nutrients for patients with celiac disease."<br /> <br />http://www.ajcn.org/content/early/2012/06/28/ajcn.111.030684<br /><br />White rice is pretty harmless. It doesn't have the same nutrient profile as quinoa, but you can do things like cook it in bone broth or the water you cooked veggies in.Anonymoushttps://www.blogger.com/profile/08792431456651345453noreply@blogger.comtag:blogger.com,1999:blog-2956782078294242459.post-81030252378190321692012-07-05T19:23:28.930-07:002012-07-05T19:23:28.930-07:00Thanks for your supportive comments on my blog. It...Thanks for your supportive comments on my blog. It really means a lot! Especially now that I'm doing my own barefoot experiment. My dream is to do a 25K in the fall.<br /><br />On CF/GF: I was advised by a nutritionist to go dairy and GF for 4 weeks to help treat an autoimmune skin condition. I was very skeptical, but did it anyway. And I couldn't believe how awesome I felt. <br /><br />I went back to bread and butter and cakes and ice cream because I was burned out from the constant chewing and cutting and food prep (lame excuse!). That said, I'm working very hard right now to go GF and CF and egg free. It does make me think twice before I put something in my mouth.<br /><br />Good luck!Jennifer Phttps://www.blogger.com/profile/10614013964383488722noreply@blogger.comtag:blogger.com,1999:blog-2956782078294242459.post-11167750671327985672012-07-05T19:22:17.930-07:002012-07-05T19:22:17.930-07:00So glad to meet you Julia!!
Thank you for taking t...So glad to meet you Julia!!<br />Thank you for taking the time to reply. Those links look amazing and I am really glad to hear you and you husband are enjoying going barefoot. It is really fun :)<br />Do you have a blog? I would love to follow your adventures!<br />Thank you again for posting the links<br />Cheers :)Anonymoushttps://www.blogger.com/profile/15169460908351248051noreply@blogger.comtag:blogger.com,1999:blog-2956782078294242459.post-66366256482896564782012-07-05T19:20:55.627-07:002012-07-05T19:20:55.627-07:00Lisa,
That sounds sooo good! I love quinoa and ce...Lisa,<br />That sounds sooo good! I love quinoa and celery has vitamin K and boron which helps in vitamin D production and use. Which I need!<br />Cheers!Anonymoushttps://www.blogger.com/profile/15169460908351248051noreply@blogger.comtag:blogger.com,1999:blog-2956782078294242459.post-76073932234413403872012-07-05T19:19:36.486-07:002012-07-05T19:19:36.486-07:00Hi Jen,
So glad you have found some answers! I ca...Hi Jen,<br />So glad you have found some answers! I can't do nuts either. Its a real bummer but I do feel better.<br />Happy eating!Anonymoushttps://www.blogger.com/profile/15169460908351248051noreply@blogger.comtag:blogger.com,1999:blog-2956782078294242459.post-9508894384881592222012-07-05T18:39:34.868-07:002012-07-05T18:39:34.868-07:00Hi Angie!
We really like your blog. My husba...Hi Angie!<br /> We really like your blog. My husband and I found you as part of our de-flab project :) We moved from beautiful Albuquerque, NM to awesome St. Louis, MO. We honestly love STL, but are avid backpackers and hikers, and Missouri is flat, and wow do we miss our mountains! Anyway, in an attempt to enjoy our new outdoor options we decided to try running. Neither of us had been runners (I was a chaser, but that was before I got married!) Anyway, we wanted to try and do it "right" or at the very least, not get hurt (so we can still backpack all summer until we are ancient-grandparent-types). We are finding the process amazing. Thanks for the online help! We are finding barefoot running totally fun! My husband is running unshod, I am still walking bare and running with minimal shoes. We are both up to four miles. So proud. <br /> As part of the aforementioned de-flab project (it was multi-tiered) , we read some books: Skinny Bitch and Bastard (respectively) and The China Study. We then both went to eating vegan (from being omni). It has been an amazing addition to our health and overall very empowering. We both feel more energized and even throughout the day. We have both lost weight too (we really weren’t chunkers, we were just wanting to avoid going down that possible road) <br /> So, (with that attempted short introduction) I completely hear you: Yes, it really does take more time to chew. I agree though it does give you time to think and preparing all the pretty fruits and veggies is somehow relaxing (with a sharp knife). <br /> We like green smoothies a lot. Kris Carr has some good recipes at http://crazysexylife.com/ and I just found this website had 40 days of smoothie recipes: http://www.glueandglitter.com/main/40-days-of-green-smoothies/ (haven’t looked at anything here but the smoothies)<br /> We both also completely enjoy cooking and make tons of stir fries with curry or Chinese 5 spice. It’s a great way to eat lots of veggies in a sitting. We are also finding eating loads of raw greens is easier with some yummy dressing. I am reading Dr. Joel Fuhrman’s Eat to Live book right now, and we like this Balsamic Vinaigrette (serves 5):<br />½ C water<br />¼ C + 2T rice vinegar<br />2T olive oil<br />1/4C balsamic vinegar<br />1/4C raisins<br />4 cloves garlic<br />1t dried oregano<br />1/2t dried basil<br />1/2t onion powder<br />Blend it all in a food processor or high-speed blender until creamy (keeps for about two weeks- but we eat it way before that)<br /> In addition to all that, these are a few websites I like for recipe ideas:<br />http://www.straightupfood.com/blog/<br />http://www.yourveganmom.com/your_vegan_mom/<br /> All the best wishes for happy veggie eating and continuing to feel good. We send you good thoughts over cyberspace!!<br />Julia and MarkJulianoreply@blogger.comtag:blogger.com,1999:blog-2956782078294242459.post-17207678895537272022012-07-05T06:09:21.248-07:002012-07-05T06:09:21.248-07:00Good for you Angela! I have to say, somedays I ju...Good for you Angela! I have to say, somedays I just throw the fruits and veggies in the Ninja. My favorite quinoa recipe: saute celery and onions, add water to boil, add quinoa, black beans, corn, cumin, cilantro, and garlic.<br />Enjoy!Lisanoreply@blogger.comtag:blogger.com,1999:blog-2956782078294242459.post-48168004594724197092012-07-05T03:44:28.297-07:002012-07-05T03:44:28.297-07:00I recently went GF and DF because after suffering ...I recently went GF and DF because after suffering stomach issues for years, I finally figured out with the help of an Naturopath that I'm gluten and dairy intolerant (I also am intolerant of almonds and artificial sweeteners…) The almonds are the big bummer.<br /><br />I feel much better now that I've eliminated these things even though it's challenging.<br /><br />Keep on your path!Anonymoushttps://www.blogger.com/profile/06682010895114305173noreply@blogger.com