Our feet are often neglected and abused by wearing uncomfortable or improperly fitted shoes and rarely walking barefoot. Walking barefoot utilizes the foot muscles, which strengthens them as well as helps recreate and maintain healthy arches. see here It also allows the feet to be free, spread, and get fresh air.
Thanks for this, my feet feel great!
ReplyDeletefeels great. thanks.
ReplyDeleteGreat exercises - takes some concentration though:)
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ReplyDeleteOur feet are often neglected and abused by wearing uncomfortable or improperly fitted shoes and rarely walking barefoot. Walking barefoot utilizes the foot muscles, which strengthens them as well as helps recreate and maintain healthy arches. see here It also allows the feet to be free, spread, and get fresh air.
ReplyDelete